What to Expect During Your Foot And Ankle Pain Physiotherapy Treatment
What to Expect During Your Foot And Ankle Pain Physiotherapy Treatment
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Foot and ankle pain may significantly affect your daily routine—walking, standing, or even sitting for long periods may become uncomfortable. Whether you’re dealing with a sprain, strain, plantar fasciitis, or post-injury stiffness, physiotherapy may help manage symptoms and restore your ability to move with ease. Knowing what to expect during your treatment can help you feel more confident in the recovery process.
Your first physiotherapy session typically begins with an assessment. The physiotherapist may ask about your pain, activity levels, past injuries, and any recent trauma. They may also examine how your foot and ankle move, checking your strength, flexibility, balance, and how well your joints align when you walk or stand.
From there, a personalized treatment plan may be developed to match your specific needs. This plan may include exercises to improve joint mobility and muscle strength. Simple movements like toe raises, ankle circles, or balance drills may be used to reintroduce function without overwhelming the healing tissues.
Manual therapy is another key part of treatment. The physiotherapist may use hands-on techniques to ease tightness, mobilize stiff joints, or encourage better circulation. This approach may provide relief and support the healing process by reducing tension and improving range of motion.
Your physiotherapy sessions may also involve functional training—helping you relearn how to move without pain. This may include gait retraining, footwear recommendations, and guidance on how to manage activities that put pressure on your feet and ankles.
Progress is usually gradual, and your physiotherapist will monitor your response and adjust your plan as needed. Education is also emphasized so you can take control of your recovery and avoid setbacks in the future.
At Family Physiotherapy Edmonton Clinic, we offer care focused on helping patients recover from foot and ankle pain with effective strategies tailored to each condition. If you’re struggling with discomfort, our team is here to support your steps toward better mobility and function.
Book your session with Family Physiotherapy Edmonton Clinic today and begin your journey toward lasting relief from foot and ankle pain.
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